Behavior Health and Wellness Blog

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and Wellness Blog

What Happens When You Quit Smoking?

Smoking poses numerous grave health hazards, including an increased risk of heart disease, lung cancer, and stroke. However, quitting smoking can initiate a process of reversing some of the damage inflicted and enhancing overall health. Although certain health improvements may require time, the cessation of smoking triggers positive changes that manifest within minutes, hours, and days. Understanding the immediate and long-term benefits of quitting smoking is essential for those committed to improving their health for the long haul.

Benefits of Quitting Smoking

The sooner you quit the faster your body will begin to heal and recover from the damage of smoking. Some of the benefits of quitting smoking are:

  • Improved sense of taste and smell
  • No more scent of cigarette smoke on your hair, breath, and clothing
  • More money in your budget
  • Less yellowing of your teeth and fingernails
  • Fewer instances of feeling out of breath during light activities

When you quit smoking, your body begins to heal within 20 minutes. In the short term, your senses of taste and smell begin to improve, as do your breathing and circulation. Your lung function continues to improve and, eventually, your risk of stroke, cancer, and heart disease is reduced (in some cases, to levels similar to that of someone who never smoked).

Verywell Mind

Overcoming the habit of smoking presents its challenges, yet amidst any difficulties or setbacks, the evident advantages of quitting are undeniable. In the long run, your chances of experiencing stroke, lung cancer, and heart disease plummet to levels akin to those who have never smoked, with the added perk of the benefits becoming more pronounced the earlier you decide to quit.

Research shows that flavored tobacco products are disproportionately used by young people, with flavors like fruit and mint being particularly popular. Understanding these trends is crucial for crafting effective public health policies. The Minnesota State Legislature is assessing a proposal to end sales of all flavored tobacco products that appeal to the youth. Polls show that 62% of Minnesotans support the proposal, and 33% are in opposition. Learn more about the flavor ban at:



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