Cognitive Distortions and Mental Health
Cognitive distortions are thoughts that are not based in reality, or are negative thoughts about oneself, others, or the future. This way of thinking reinforces negative emotions which may worsen
Behavior Health and Wellness Blog
Elevate Mind
Veterans
BIPOC WELLNESS
Our communities are diverse, our cultures and our identities make up who we are. In order for our BIPOC communities to heal, grow, and thrive, we must have the proper
What is Menthol
Menthol is a naturally found compound, it’s found in plants of the mint family (Lamiaceae), scientific name Mentha. It is used widely in consumer products such as cough drops, cigarettes,
Veterans
About 7% of Minnesotans are veterans. Many veterans suffer from trauma and other disorders from serving in the military, navy or air force. This causes high risks of homelessness, mental