Welcome to Elevate Minds – our Behavior Health and Wellness Blog, your one-stop destination for all things related to mental health, substance abuse prevention, and holistic well-being. Our blog is a nurturing space dedicated to helping you navigate the complex journey of mental and emotional wellness, along with diverse tips to support diverse BIPOCs and groups with special needs.
We offer a diverse range of articles, expert insights, and relaxation corners that cover topics such as stress management, anxiety, depression, mindfulness, self-care, and relationships. Whether you’re seeking advice on building resilience, improving your mental health, or connecting with cultural healing opportunities, our blog is a trusted resource to inspire positive behavioral changes and foster a balanced lifestyle.
Contact: wellness@amamedia.org
Behavioral Health Workforce Equity Capacity Building Project is to highlight the BIPCO behavior health workers’ assets, and their cultural impacts leading to the successes in supporting culturally and linguistically responsive healings. This website contains information and resources on substance abuse prevention and mental health treatment options for BIPOC members.
Cigarette smoking among adults has decreased over recent decades. Most adult tobacco users continue to use combustible products, with cigarettes remaining the most widely used type. E-cigarettes are the second
Delayed grief occurs when the emotional response to a loss is postponed, sometimes by months or even years, instead of arising immediately. This can happen for various reasons, such as
Exercise is not only a path to physical fitness but also a powerful boost for mental health. Regular movement, whether it’s running, lifting weights, or dancing, releases endorphins that elevate