The term mantra comes from Sanskrit, where “man” means mind and “tra” signifies tool or vehicle, making mantras a sacred set of phrases that can transport the mind to a meditative state. Originating from the ancient sound “Om,” considered the sound of creation, mantras were first recorded in Vedic Sanskrit over 3,000 years ago, as noted in the book Rituals and Mantras: Rules Without Meaning. These spiritual phrases are believed

Psychogenic fever is a psychosomatic condition where body temperature rises (fever) without any medical cause. Instead, psychological factors like stress, anxiety, or emotional distress are thought to trigger it. This highlights how closely mental and physical health are connected. Research in Japan examined psychogenic fever’s patterns, revealing it is most common in 13-year-olds and occurs more frequently in females. While adolescents are particularly affected, adults can experience it too. Understanding

Neck pain and stress are closely interconnected, forming a cycle where one often exacerbates the other. Stress triggers the release of hormones like cortisol, which can lead to muscle tension, particularly in the neck and shoulders, as the body reacts to perceived threats. This tension may cause stiffness, discomfort, or even chronic pain. Conversely, persistent neck pain can increase stress levels by disrupting daily activities and sleep, leading to frustration