Behavior Health and Wellness Blog

Behavior Health
and Wellness Blog

Mental Health Awareness

Understanding Enabler Behavior: Motivations, Signs, and Strategies for Change

Enabler behavior, though often well-intentioned, can perpetuate unhealthy patterns in relationships or situations. Whether it involves substance abuse, codependency, or other destructive behaviors, enablers inadvertently shield individuals from the consequences of their actions, thereby impeding their growth and recovery. Recognizing and breaking this cycle is crucial as it allows the sufferer to confront reality and take responsibility for their choices, fostering personal development and resilience. Moreover, by ceasing enabling behaviors,

Read More »

Can Stress Cause High Blood Pressure?

When stress gets to you, your body undergoes rapid changes: heart rate escalates, muscles tense, and blood pressure surges. This persistent state of tension, if sustained over time, is strongly associated with the development of high blood pressure, medically known as hypertension. Consequently, managing stress becomes pivotal not only for immediate well-being but also for long-term cardiovascular health. There are two types of stress, chronic stress, and acute stress. These

Read More »

50 Positive What-If Questions to Ask Yourself to Stop Your Mind from Spiraling

It’s important to understand that frequently imagining worst-case scenarios is a natural tendency due to our human predisposition for a negativity bias, and it doesn’t reflect any fault or flaw within you. While our pocket-sized phones can accomplish almost anything we imagine, the evolution of our brain’s wiring hasn’t matched this rapid progress. When our survival hinged on escaping predators like lions, our tendency to expect the worst was a

Read More »

Stress Relief Techniques for Every Type of Stress

Navigating stress relief can feel daunting amidst life’s demands, yet discovering techniques tailored to your personality and circumstances can foster resilience and mental well-being. Embracing stress-relieving practices that resonate with you offers invaluable support for your mental health journey, making the effort truly worthwhile. Whether you’re seeking to bolster your mental well-being with a couple of new practices or embark on a transformative journey toward stress management and resilience-building, this

Read More »