Behavior Health and Wellness Blog
Selfishness is a natural human trait that everyone experiences at some point in their lives, and to some extent, it’s quite normal. However, when selfishness becomes so profound that it overrides consideration for others, it can turn toxic and cause significant harm. It has the potential to ruin healthy relationships and bring down one’s mental health, leading to feelings of isolation and disconnection. Understanding the balance between self-care and selfishness
Life can bring us stress in many ways, whether it’s from work, school, staying updated with the news, or just trying to keep up with everything happening around us. Anxiety and stress seem to find their way into our lives no matter the situation, and it can feel overwhelming at times. In this blog post, we’ll explore 20 funny quotes about anxiety that can help lighten the mental load and
Stress and sleep deprivation often go hand in hand, creating a vicious cycle where anxiety makes it difficult to fall asleep, and lack of rest heightens stress levels. During such challenging times, meditation can serve as a powerful tool to break this cycle. Bedtime meditation, in particular, helps calm the mind, reduce anxiety, and create a sense of tranquility that is conducive to falling asleep. By focusing on deep breathing
As the World Health Organization projects the number of people aged 60 and over to double by 2050, it’s more important than ever to focus on healthy aging. Embracing a lifestyle that prioritizes social connections and mental stimulation can make a significant difference in your golden years. Staying socially active, whether through community groups, hobbies, or simply staying in touch with loved ones, helps maintain mental health and emotional well-being.