Behavior Health and Wellness Blog
The term mantra comes from Sanskrit, where “man” means mind and “tra” signifies tool or vehicle, making mantras a sacred set of phrases that can transport the mind to a meditative state. Originating from the ancient sound “Om,” considered the sound of creation, mantras were first recorded in Vedic Sanskrit over 3,000 years ago, as noted in the book Rituals and Mantras: Rules Without Meaning. These spiritual phrases are believed
Cigar smoke contains the same toxic, cancer-causing compounds as cigarette smoke, making it dangerous for both smokers and those exposed to secondhand smoke. Cigars deliver nicotine, a highly addictive substance that can hinder brain development and make quitting tobacco difficult. Even people who claim not to inhale cigar smoke are still exposed to harmful chemicals, including those linked to cancer. Health effects of using cigars The following are some of
Cannabis, often called marijuana, weed, pot, or grass, is a drug derived from the cannabis plant. It can be consumed in various ways—smoked, vaped, eaten, or even brewed into drinks. While many use it recreationally for relaxation or enjoyment, it’s increasingly being prescribed by doctors to address certain medical conditions and symptoms. Cannabis contains compounds that influence both the brain and body, altering perception and mood. However, it’s important to
Cannabis, also known as marijuana, weed, pot, or bud, refers to the dried flowers, leaves, stems, and seeds of the cannabis plant. This plant contains over 100 compounds called cannabinoids, including tetrahydrocannabinol (THC), which is mind-altering and causes impairment, and cannabidiol (CBD), a non-impairing compound that does not produce a “high.” How Is Cannabis Used? ⚠️ Note: Health and safety risks exist with each method of using cannabis. Cannabis use