Behavior Health and Wellness Blog

Behavior Health
and Wellness Blog

Individual Protective Factors

Understanding Enabler Behavior: Motivations, Signs, and Strategies for Change

Enabler behavior, though often well-intentioned, can perpetuate unhealthy patterns in relationships or situations. Whether it involves substance abuse, codependency, or other destructive behaviors, enablers inadvertently shield individuals from the consequences of their actions, thereby impeding their growth and recovery. Recognizing and breaking this cycle is crucial as it allows the sufferer to confront reality and take responsibility for their choices, fostering personal development and resilience. Moreover, by ceasing enabling behaviors,

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10 Tips for When You Quit Smoking

When you’re prepared to kick the smoking habit, there are numerous strategies to aid you in staying committed to your objectives. We’re all aiming for this cessation attempt to be the one that truly endures—a lifelong victory over nicotine dependence. As we extinguish that final cigarette and embark on our journey towards healing, our ultimate goal is lasting liberation. Crafting a solid plan, practicing self-compassion, and cultivating a positive mindset

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50 Positive What-If Questions to Ask Yourself to Stop Your Mind from Spiraling

It’s important to understand that frequently imagining worst-case scenarios is a natural tendency due to our human predisposition for a negativity bias, and it doesn’t reflect any fault or flaw within you. While our pocket-sized phones can accomplish almost anything we imagine, the evolution of our brain’s wiring hasn’t matched this rapid progress. When our survival hinged on escaping predators like lions, our tendency to expect the worst was a

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Impacts of medical and non-medical cannabis on the health of older adults

The impact of medical cannabis varies across different patient conditions. In the case of older adults, existing evidence indicates that cannabis usage may correlate with increased occurrences of mental health problems, substance misuse, and acute healthcare utilization, with an uncertain balance of benefits and risks. Research incorporating a comprehensive evaluation of both advantages and drawbacks could help in crafting informed public health communications, aiming to counteract the marketing pressures targeting

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