Behavior Health and Wellness Blog

Behavior Health
and Wellness Blog


The 13 Best Online Therapy Services That Are Tried, Tested, and Expert-Approved

Verywell tested 80 online therapy providers and found 13 of the best ones. Many people can benefit from online therapy sessions, it should be be convenient for everyone, fitting each individuals unique therapy needs. Estimates suggest around 70% of Americans can not access traditional therapy due to complex barriers including cost, transportation issues and a shortage of therapists. Online therapy bridges the gap for those who seek mental health support.

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Mental health in Mandarin Chinese: a starter kit for dialogue

Mental health is quite personal, multifaceted, complex, and this holds true to each individual. In some Chinese households mental health is not a casual conversation topic, which may make it more difficult for certain individuals who struggle with mental health to ask for help. Bilingual children who speak Chinese at home and English in school may also run into hindrance when searching for the right words to express themselves, which

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A Trauma-Informed Approach to Enhancing Mental Health Support for Immigrants & Refugees

Building Connections Many immigrants and refugees struggle may struggle with finding quality mental health. There may also be a lack of culturally competent mental health care providers who understand the unique care immigrants and refugees need. Some barriers to mental health care may also include stigma, financial barriers, acculturation stress, a preference for non-clinical treatments, and a lack of trust in mental health care services. By creating a more diverse

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Books And E-Books For Children And Families

EDUCATE THE YOUTH Books and E books both serve a possibility to contribute to dismantling racism and hate. Books for family and children can offer different perspectives, encourage youth to ask questions, and encourage families to nurture a diverse view. Books and E-Books introduce cultural difference to young developing minds, teaching them inclusivity from and early age. Children are impacted by race from an early age, even as early as

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