Breaking the Cycle: How Bullying Leads to Mental Health Struggles
Bullying is more than hurt feelings—it can have devastating and lasting effects on both those who are bullied and those who bully others. Victims of bullying may experience physical injuries, emotional distress, depression, anxiety, sleep difficulties, self-harm, lower academic achievement, and even dropping out of school. At the same time, youth who engage in bullying […]
100 Words of Encouragement for Any Situation
Encouragement is one of the simplest yet most powerful ways to make a difference in someone’s life. A few genuine words can help a friend through a tough time, motivate a coworker, comfort a child, or strengthen the bond with your partner. As Kristin Wilson, MA, LPC, CCTP, RYT, Chief Experience Officer at Newport Healthcare, […]
Effect of cannabis smoking on lung function and respiratory symptoms
As cannabis use becomes increasingly common around the world, understanding its impact on lung health has become an urgent priority for both physicians and the public. While tobacco smoking has been extensively studied and linked to serious respiratory conditions such as chronic bronchitis, emphysema, and chronic obstructive pulmonary disease (COPD), the long-term effects of cannabis […]
This Dopamine Hack Could Be the Key to Unlocking Your Motivation, Experts Say
Have you ever caught yourself procrastinating on simple, everyday tasks—like folding laundry, paying bills, or tidying your room—only to realize that the dread of starting feels heavier than the task itself? For many people, finding motivation for repetitive or mundane activities is one of the biggest barriers to productivity. Enter dopamine anchoring, a technique that’s […]
Spotting Family Dysfunction: Key Signs and What to Do About It
The source of dysfunction in a family may vary, but the impact on children is often the same: long-lasting wounds to self-esteem, trust, and healthy relationship skills. Dysfunctional families often fall into recognizable patterns: emotionally unavailable caregivers (cold, absent, or consumed by stress/addiction), addicts and enablers (where substance use dominates the household and children’s needs […]
Calls to Reassess Cannabis Risks: New Research Reported
Many people still believe marijuana is “safe” or that it’s impossible to get addicted, but research increasingly proves the opposite. Cannabis use disorder (CUD) is emerging as a serious public health issue in the United States and beyond. Unlike casual perceptions that downplay its risks, science shows cannabis can have long-lasting effects on the brain, […]
Respiratory Care Settings and Smoking Cessation
Smoking is one of the leading causes of respiratory disease, impacting lung health at every stage of life. It is responsible for about 8 in 10 COPD-related deaths in the United States, worsens asthma in both adults and adolescents, and increases the risk for tuberculosis, pneumonia, and chronic bronchitis. Additional consequences include reduced lung function, […]
What You Should Never Say to Someone Grieving a Loss, According to Experts
Grief is one of life’s heaviest burdens, and when someone we love is grieving, we often feel the pressure to find the “right” words—only to discover later that our good intentions may have caused more harm than comfort. Research shows losing a loved one is the most significant source of stress in life, and careless […]
What Is Confirmation Bias?
Confirmation bias is one of the most common — and often unnoticed — mental shortcuts that shapes how we think, make decisions, and interact with others. It’s the tendency to favor information that supports our existing beliefs while ignoring or downplaying evidence that challenges them. Whether it’s interpreting news, forming opinions about controversial issues, choosing […]
How Tobacco Use Affects Oral Health
Cigarettes, cigars, hookah, e-cigarettes, and smokeless tobacco all negatively impact oral health, often in ways that are both painful and dangerous. Tobacco use is strongly linked to oral cancers, including those of the mouth, throat, lips, and gums. Cigarettes can cause gum disease, stained teeth, and even tooth loss. Cigars, even without inhaling, can cause […]