Behavior Health and Wellness Blog
Despite popular belief, smoking cannabis is not a safer alternative to tobacco—it still poses serious risks to your lung health. Whether it’s through joints, bongs, blunts, or bowls, cannabis smoke contains many of the same harmful toxins, irritants, and carcinogens as tobacco smoke. These substances can damage lung tissue, scar small blood vessels, and increase the risk of bronchitis, chronic coughing, and excessive mucus production. Although these symptoms may improve
As marijuana becomes legal in more places, new research raises concerns about its impact on heart health—even in young, otherwise healthy individuals. Two recent studies presented at the American College of Cardiology’s 2025 Annual Scientific Session found that cannabis users under 50 were significantly more likely to experience heart attacks, strokes, heart failure, and cardiovascular-related deaths compared to non-users. One retrospective study involving over 4.6 million people revealed a sixfold
Menthol is a compound found naturally in peppermint and similar plants, but it can also be made synthetically. In tobacco products like cigarettes, menthol produces a cooling sensation in the throat and lungs, which reduces the harshness of the smoke and makes it easier to inhale—an effect that can increase the likelihood of addiction. Menthol is not limited to cigarettes; it’s also found in e-cigarettes, cigars, hookah, smokeless tobacco, nicotine
Commercial tobacco use remains the leading cause of preventable disease, disability, and death in the U.S., disproportionately affecting marginalized communities. For decades, tobacco companies have strategically targeted youth, low-income communities, and racial and ethnic minorities, increasing access to and appeal of tobacco products. Social factors like poverty, discrimination, and adverse childhood experiences further contribute to tobacco use, making it harder for individuals to quit. Addressing these disparities through evidence-based strategies—such