Behavior Health and Wellness Blog

Depression

Having Trouble Meditating? A Mantra Can Help

The term mantra comes from Sanskrit, where “man” means mind and “tra” signifies tool or vehicle, making mantras a sacred set of phrases that can transport the mind to a meditative state. Originating from the ancient sound “Om,” considered the sound of creation, mantras were first recorded in Vedic Sanskrit over 3,000 years ago, as noted in the book Rituals and Mantras: Rules Without Meaning. These spiritual phrases are believed

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How to Respond to Psychogenic Fever

Psychogenic fever is a psychosomatic condition where body temperature rises (fever) without any medical cause. Instead, psychological factors like stress, anxiety, or emotional distress are thought to trigger it. This highlights how closely mental and physical health are connected. Research in Japan examined psychogenic fever’s patterns, revealing it is most common in 13-year-olds and occurs more frequently in females. While adolescents are particularly affected, adults can experience it too. Understanding

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Understanding Stress and Neck Pain

Neck pain and stress are closely interconnected, forming a cycle where one often exacerbates the other. Stress triggers the release of hormones like cortisol, which can lead to muscle tension, particularly in the neck and shoulders, as the body reacts to perceived threats. This tension may cause stiffness, discomfort, or even chronic pain. Conversely, persistent neck pain can increase stress levels by disrupting daily activities and sleep, leading to frustration

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How to Cope With Depression and Anxiety at the Same Time

Coping with depression and anxiety simultaneously can feel like being pulled in two conflicting directions, each vying for control. Depression might whisper that you’re too exhausted to move, urging you to stay in bed and disengage, while anxiety pushes you toward overthinking and constant activity, making rest seem impossible. Studies suggest that between 20% and 40% of people with depression or anxiety experience both, highlighting how intertwined these conditions can

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