Behavior Health and Wellness Blog

Behavior Health
and Wellness Blog


Understanding Enabler Behavior: Motivations, Signs, and Strategies for Change

Enabler behavior, though often well-intentioned, can perpetuate unhealthy patterns in relationships or situations. Whether it involves substance abuse, codependency, or other destructive behaviors, enablers inadvertently shield individuals from the consequences of their actions, thereby impeding their growth and recovery. Recognizing and breaking this cycle is crucial as it allows the sufferer to confront reality and take responsibility for their choices, fostering personal development and resilience. Moreover, by ceasing enabling behaviors,

Read More »

50 Positive What-If Questions to Ask Yourself to Stop Your Mind from Spiraling

It’s important to understand that frequently imagining worst-case scenarios is a natural tendency due to our human predisposition for a negativity bias, and it doesn’t reflect any fault or flaw within you. While our pocket-sized phones can accomplish almost anything we imagine, the evolution of our brain’s wiring hasn’t matched this rapid progress. When our survival hinged on escaping predators like lions, our tendency to expect the worst was a

Read More »

Stress Relief Techniques for Every Type of Stress

Navigating stress relief can feel daunting amidst life’s demands, yet discovering techniques tailored to your personality and circumstances can foster resilience and mental well-being. Embracing stress-relieving practices that resonate with you offers invaluable support for your mental health journey, making the effort truly worthwhile. Whether you’re seeking to bolster your mental well-being with a couple of new practices or embark on a transformative journey toward stress management and resilience-building, this

Read More »

Yes—You Can Totally Use Interior Design as a Therapy Tool

A cluttered home can significantly impact mental health by contributing to feelings of stress, anxiety, and overwhelm. When surrounded by clutter, individuals may struggle to focus, experience heightened levels of cortisol (the stress hormone), and feel a sense of disorganization that permeates their daily lives. However, interior design can serve as a powerful therapy tool in combating these challenges. By intentionally organizing and arranging spaces, individuals can create environments that

Read More »