If you’ve ever found yourself forgetting where you left your keys or blanking out on important tests, you’ve probably wondered how to improve your memory. Fortunately, there are plenty of things you can do to strengthen recall. Tactics like reminders, organization, minimizing distractions, visualization, and repeating information out loud can all help cement details in your mind and increase long-term retention. Key Facts: Improving memory is about practicing the right

Everyone experiences stress at different points in life, and sometimes these events rise to the level of trauma. According to the American Psychological Association, trauma is an emotional response to a deeply stressful or disturbing event. It can result from medical issues, natural disasters, job loss, divorce, or even ongoing chronic stress. In the short term, people may feel shock or denial; over the long term, trauma may lead to