Behavior Health and Wellness Blog
Life can bring us stress in many ways, whether it’s from work, school, staying updated with the news, or just trying to keep up with everything happening around us. Anxiety and stress seem to find their way into our lives no matter the situation, and it can feel overwhelming at times. In this blog post, we’ll explore 20 funny quotes about anxiety that can help lighten the mental load and
Cannabis, the most commonly used illegal drug in the United States, saw use by approximately 61.9 million people in 2022. Despite its popularity, cannabis poses significant risks to both physical and mental health. Regular use can impair memory, judgment, and coordination, increasing the likelihood of accidents and injuries. It also has the potential to exacerbate mental health disorders, leading to anxiety, depression, and even psychosis in susceptible individuals. Long-term use
Stress and sleep deprivation often go hand in hand, creating a vicious cycle where anxiety makes it difficult to fall asleep, and lack of rest heightens stress levels. During such challenging times, meditation can serve as a powerful tool to break this cycle. Bedtime meditation, in particular, helps calm the mind, reduce anxiety, and create a sense of tranquility that is conducive to falling asleep. By focusing on deep breathing
Despite its widespread use, with 52.5 million Americans (19% of the population) having used cannabis at least once in 2021, the risks associated with marijuana are significant and alarming. Approximately 3 in 10 cannabis users develop cannabis use disorder, a risk that is even higher for those who start using before the age of 18. Cannabis use directly impacts the brain, affecting memory, learning, attention, decision-making, coordination, emotion, and reaction