Behavior Health and Wellness Blog
In today’s fast-paced world, stress can build up quickly, making it essential to carve out moments that bring calm, joy, and creativity. Having a hobby isn’t just about filling free time — it’s about giving your mind a healthy break and finding simple, meaningful ways to recharge. Whether through movement, art, or quiet reflection, these hobbies can help reduce stress, improve mood, and boost overall well-being. Key Facts: With today’s
Across the United States, the landscape of cannabis use has shifted dramatically. What was once a tightly restricted substance has now become a booming multibillion-dollar industry, with 37 states legalizing medical cannabis and 19 approving recreational use as of June 2022. Cannabis is recognized for its therapeutic potential—helping with seizures, nausea, and appetite loss—but the products of today differ vastly from those of the past. Modern cannabis often contains THC
As we grow older, our sleep naturally shifts—falling asleep can take longer, nights may feel more restless, and we often wake earlier than before. These changes are mostly biological, but lifestyle factors like less physical activity, health conditions, and screen time can also play a role. The key to better rest is adapting with care: maintain a steady bedtime routine, stay active during the day, and create a calm, dark
While smokeless tobacco is often marketed as a “safer” alternative to cigarettes, the truth is that it carries serious health risks. These products still contain nicotine, which is addictive, and are linked to cancers, oral diseases, and even risks during pregnancy. They can also harm children through accidental nicotine poisoning. Understanding the dangers of smokeless tobacco is the first step to protecting your health and making informed choices. Key Facts: