Behavior Health and Wellness Blog
Tobacco use continues to be one of the leading preventable causes of death, not only due to direct smoking but also through secondhand exposure. Since the landmark 1964 Surgeon General’s Report, tobacco control efforts have made major strides—researchers estimate they’ve helped avert 8 million premature deaths and added 2.3 years to male and 1.6 years to female life expectancy. Despite this progress, 5.6 million adolescents under 18 are still projected
A restful night isn’t just about white noise machines and blackout curtains—it could start right on your plate. More and more sleep researchers are confirming that the foods we eat, especially in the hours before bedtime, play a major role in how quickly we fall asleep and how deeply we rest. Sleep-promoting nutrients such as magnesium, tryptophan, omega-3 fatty acids, and melatonin are found in everyday foods like bananas, tart
Stress is an inevitable part of being human, but certain life events can throw us off balance more than others. The five top stressors—the death of a loved one, divorce or separation, moving, long-term illness, and job loss—can each have lasting emotional and physical impacts. These events often come with a rollercoaster of emotions: grief, fear, confusion, anger, and even guilt. But with the right tools, support, and self-awareness, it’s
Confidence isn’t about being perfect—it’s about believing in your ability to try, fail, learn, and keep going. According to the American Psychological Association, self-confidence is the belief in one’s capability to succeed in specific situations or accomplish tasks, and it plays a vital role in psychological health and well-being. Whether it’s saying no, setting realistic goals, or simply stopping the comparison game on social media, there are practical ways to