Behavior Health and Wellness Blog
Encouragement is one of the simplest yet most powerful ways to make a difference in someone’s life. A few genuine words can help a friend through a tough time, motivate a coworker, comfort a child, or strengthen the bond with your partner. As Kristin Wilson, MA, LPC, CCTP, RYT, Chief Experience Officer at Newport Healthcare, explains, encouraging others offers motivation, boosts confidence, builds a sense of security, and reinforces a
As cannabis use becomes increasingly common around the world, understanding its impact on lung health has become an urgent priority for both physicians and the public. While tobacco smoking has been extensively studied and linked to serious respiratory conditions such as chronic bronchitis, emphysema, and chronic obstructive pulmonary disease (COPD), the long-term effects of cannabis smoking remain far less clear. This is due to several factors, including the legal status
Have you ever caught yourself procrastinating on simple, everyday tasks—like folding laundry, paying bills, or tidying your room—only to realize that the dread of starting feels heavier than the task itself? For many people, finding motivation for repetitive or mundane activities is one of the biggest barriers to productivity. Enter dopamine anchoring, a technique that’s been blowing up on TikTok and productivity circles. The concept is simple yet powerful: pair
Many people still believe marijuana is “safe” or that it’s impossible to get addicted, but research increasingly proves the opposite. Cannabis use disorder (CUD) is emerging as a serious public health issue in the United States and beyond. Unlike casual perceptions that downplay its risks, science shows cannabis can have long-lasting effects on the brain, behavior, and overall health—especially for teens and young adults whose brains are still developing. The