Behavior Health and Wellness Blog
Cannabis edibles may seem like an easy or discreet option, but their effects can be unpredictable and much stronger than expected. Because the concentration of THC is often inaccurate or unknown, people may unintentionally consume more than they can safely tolerate—especially when the effects take longer to kick in. Edibles can also pose serious risks for children when products are packaged to look like familiar snacks or candy, leading to
Human emotions play a powerful role in how we think, behave, and connect with others, and understanding them can help us better navigate everyday life. Psychologist Paul Ekman identified six basic emotions—happiness, sadness, fear, disgust, anger, and surprise—which appear across cultures and serve as building blocks for more complex emotional experiences. These core emotions influence our choices, shape our relationships, and drive how we respond to challenges and opportunities. While
Seaweeds—brown (Phaeophyceae), red (Rhodophyta), and green (Chlorophyta)—are earning major attention for their health and sustainability benefits. Nutrient-dense and naturally low in fat, they provide vitamins (A, B-complex, C, D, E, K), essential minerals (iodine, calcium, iron, magnesium, zinc), fiber, and polyunsaturated fatty acids. Just as important, seaweeds are rich in bioactive compounds—fucoidan, laminaran, alginate, phlorotannins, fucoxanthin (brown); carrageenan and agar (red); and ulvan plus antioxidant pigments (green)—that show antioxidant, anti-inflammatory,
In today’s fast-paced world, stress can build up quickly, making it essential to carve out moments that bring calm, joy, and creativity. Having a hobby isn’t just about filling free time — it’s about giving your mind a healthy break and finding simple, meaningful ways to recharge. Whether through movement, art, or quiet reflection, these hobbies can help reduce stress, improve mood, and boost overall well-being. Key Facts: With today’s