Behavior Health and Wellness Blog
As we grow older, our sleep naturally shifts—falling asleep can take longer, nights may feel more restless, and we often wake earlier than before. These changes are mostly biological, but lifestyle factors like less physical activity, health conditions, and screen time can also play a role. The key to better rest is adapting with care: maintain a steady bedtime routine, stay active during the day, and create a calm, dark
While smokeless tobacco is often marketed as a “safer” alternative to cigarettes, the truth is that it carries serious health risks. These products still contain nicotine, which is addictive, and are linked to cancers, oral diseases, and even risks during pregnancy. They can also harm children through accidental nicotine poisoning. Understanding the dangers of smokeless tobacco is the first step to protecting your health and making informed choices. Key Facts:
If you’ve ever found yourself forgetting where you left your keys or blanking out on important tests, you’ve probably wondered how to improve your memory. Fortunately, there are plenty of things you can do to strengthen recall. Tactics like reminders, organization, minimizing distractions, visualization, and repeating information out loud can all help cement details in your mind and increase long-term retention. Key Facts: Improving memory is about practicing the right
Traumatic events—such as natural disasters, wars, terrorist attacks, abuse, accidents, or serious illnesses—can shake the very foundation of our well-being. These experiences don’t just happen in the moment; they leave lasting imprints that affect us physically, emotionally, mentally, spiritually, and socially. In the immediate aftermath, people may feel terror, shock, confusion, or deep isolation. Over time, however, trauma can quietly resurface in more complex ways, influencing how we think, feel,