Behavior Health and Wellness Blog
Tobacco use continues to be one of the leading preventable causes of death, not only due to direct smoking but also through secondhand exposure. Since the landmark 1964 Surgeon General’s Report, tobacco control efforts have made major strides—researchers estimate they’ve helped avert 8 million premature deaths and added 2.3 years to male and 1.6 years to female life expectancy. Despite this progress, 5.6 million adolescents under 18 are still projected
Stress is an inevitable part of being human, but certain life events can throw us off balance more than others. The five top stressors—the death of a loved one, divorce or separation, moving, long-term illness, and job loss—can each have lasting emotional and physical impacts. These events often come with a rollercoaster of emotions: grief, fear, confusion, anger, and even guilt. But with the right tools, support, and self-awareness, it’s
Confidence isn’t about being perfect—it’s about believing in your ability to try, fail, learn, and keep going. According to the American Psychological Association, self-confidence is the belief in one’s capability to succeed in specific situations or accomplish tasks, and it plays a vital role in psychological health and well-being. Whether it’s saying no, setting realistic goals, or simply stopping the comparison game on social media, there are practical ways to
Cannabis is often promoted as a natural alternative for pain relief, and in the U.S., it’s one of the most common reasons people turn to medical cannabis. But what does the science actually say? Despite growing public interest, research shows that cannabis is not consistently effective in treating most types of acute or chronic pain. While a few studies suggest it might help with neuropathic pain—a condition caused by nerve