Behavior Health and Wellness Blog

Behavior Health
and Wellness Blog

Self-Care

10 Tips for When You Quit Smoking

When you’re prepared to kick the smoking habit, there are numerous strategies to aid you in staying committed to your objectives. We’re all aiming for this cessation attempt to be the one that truly endures—a lifelong victory over nicotine dependence. As we extinguish that final cigarette and embark on our journey towards healing, our ultimate goal is lasting liberation. Crafting a solid plan, practicing self-compassion, and cultivating a positive mindset

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Can Stress Cause High Blood Pressure?

When stress gets to you, your body undergoes rapid changes: heart rate escalates, muscles tense, and blood pressure surges. This persistent state of tension, if sustained over time, is strongly associated with the development of high blood pressure, medically known as hypertension. Consequently, managing stress becomes pivotal not only for immediate well-being but also for long-term cardiovascular health. There are two types of stress, chronic stress, and acute stress. These

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50 Positive What-If Questions to Ask Yourself to Stop Your Mind from Spiraling

It’s important to understand that frequently imagining worst-case scenarios is a natural tendency due to our human predisposition for a negativity bias, and it doesn’t reflect any fault or flaw within you. While our pocket-sized phones can accomplish almost anything we imagine, the evolution of our brain’s wiring hasn’t matched this rapid progress. When our survival hinged on escaping predators like lions, our tendency to expect the worst was a

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What Happens When You Quit Smoking?

Smoking poses numerous grave health hazards, including an increased risk of heart disease, lung cancer, and stroke. However, quitting smoking can initiate a process of reversing some of the damage inflicted and enhancing overall health. Although certain health improvements may require time, the cessation of smoking triggers positive changes that manifest within minutes, hours, and days. Understanding the immediate and long-term benefits of quitting smoking is essential for those committed

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