Behavior Health and Wellness Blog

Substance Abuse Prevention

How can we prevent tobacco use?

Tobacco use continues to be one of the leading preventable causes of death, not only due to direct smoking but also through secondhand exposure. Since the landmark 1964 Surgeon General’s Report, tobacco control efforts have made major strides—researchers estimate they’ve helped avert 8 million premature deaths and added 2.3 years to male and 1.6 years to female life expectancy. Despite this progress, 5.6 million adolescents under 18 are still projected

Read More »

Cannabis and Chronic Pain

Cannabis is often promoted as a natural alternative for pain relief, and in the U.S., it’s one of the most common reasons people turn to medical cannabis. But what does the science actually say? Despite growing public interest, research shows that cannabis is not consistently effective in treating most types of acute or chronic pain. While a few studies suggest it might help with neuropathic pain—a condition caused by nerve

Read More »

Preventing Exposure to Secondhand Smoke in the Home

Secondhand smoke poses serious health risks to both children and adults, and there is no safe level of exposure. The home remains the leading source of secondhand smoke exposure, especially for children. To protect your loved ones, make your home and car completely smoke-free, and encourage family members who smoke to seek help quitting. Smoking in a separate room, using fans, or opening windows will not prevent secondhand smoke from

Read More »

Cannabis Facts and Stats

As cannabis use becomes increasingly common and widely discussed across the United States, it’s crucial to understand its health impacts, especially among youth and vulnerable populations. Cannabis remains the most widely used federally illegal drug, with over 52 million Americans reporting use in 2021. Of concern, about 3 in 10 cannabis users may develop cannabis use disorder, and those who start before age 18 are at greater risk. Cannabis impacts

Read More »