Behavior Health and Wellness Blog

Behavior Health
and Wellness Blog

Surrounding Awareness

Cognitive effects in midlife of long-term cannabis use

Across the United States, the landscape of cannabis use has shifted dramatically. What was once a tightly restricted substance has now become a booming multibillion-dollar industry, with 37 states legalizing medical cannabis and 19 approving recreational use as of June 2022. Cannabis is recognized for its therapeutic potential—helping with seizures, nausea, and appetite loss—but the products of today differ vastly from those of the past. Modern cannabis often contains THC

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Why It’s Harder to Sleep As You Age

As we grow older, our sleep naturally shifts—falling asleep can take longer, nights may feel more restless, and we often wake earlier than before. These changes are mostly biological, but lifestyle factors like less physical activity, health conditions, and screen time can also play a role. The key to better rest is adapting with care: maintain a steady bedtime routine, stay active during the day, and create a calm, dark

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Creating a Culture of Kindness in Schools

Violence among students is a serious issue that affects not only the individuals directly involved but the entire school community. Acts of bullying, fighting, or intimidation create an environment of fear that hinders learning and personal growth. Every student deserves to feel safe, respected, and supported when they walk into a classroom, and stopping violence starts with recognizing the problem and committing to change. One of the most effective ways

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Health Effects of Smokeless Tobacco

While smokeless tobacco is often marketed as a “safer” alternative to cigarettes, the truth is that it carries serious health risks. These products still contain nicotine, which is addictive, and are linked to cancers, oral diseases, and even risks during pregnancy. They can also harm children through accidental nicotine poisoning. Understanding the dangers of smokeless tobacco is the first step to protecting your health and making informed choices. Key Facts:

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