Behavior Health and Wellness Blog

Behavior Health
and Wellness Blog

Surrounding Awareness

Smoking and Heart Disease, Stroke, and Peripheral Artery Disease

Heart disease—including coronary artery disease, stroke, and peripheral artery disease (PAD)—remains the leading cause of death in the U.S., and smoking is a major driver behind it. Plaque buildup in the arteries can lead to chest pain, heart attacks, heart failure, and strokes, while PAD often causes pain and weakness in the limbs. Smoking and even secondhand smoke damage blood vessels, raise triglycerides, lower good cholesterol, and make the blood

Read More »

How can we prevent tobacco use?

Tobacco use continues to be one of the leading preventable causes of death, not only due to direct smoking but also through secondhand exposure. Since the landmark 1964 Surgeon General’s Report, tobacco control efforts have made major strides—researchers estimate they’ve helped avert 8 million premature deaths and added 2.3 years to male and 1.6 years to female life expectancy. Despite this progress, 5.6 million adolescents under 18 are still projected

Read More »

7 Foods to Help You Get a Great Night’s Sleep

A restful night isn’t just about white noise machines and blackout curtains—it could start right on your plate. More and more sleep researchers are confirming that the foods we eat, especially in the hours before bedtime, play a major role in how quickly we fall asleep and how deeply we rest. Sleep-promoting nutrients such as magnesium, tryptophan, omega-3 fatty acids, and melatonin are found in everyday foods like bananas, tart

Read More »

What Are the 5 Top Stressors in Life?

Stress is an inevitable part of being human, but certain life events can throw us off balance more than others. The five top stressors—the death of a loved one, divorce or separation, moving, long-term illness, and job loss—can each have lasting emotional and physical impacts. These events often come with a rollercoaster of emotions: grief, fear, confusion, anger, and even guilt. But with the right tools, support, and self-awareness, it’s

Read More »
Load More

Share:

Post Categories

Cultural Healings

Menu

Overall Wellness

Menu