Behavior Health and Wellness Blog

Behavior Health
and Wellness Blog

Tobacco Prevention

10 Tips for When You Quit Smoking

When you’re prepared to kick the smoking habit, there are numerous strategies to aid you in staying committed to your objectives. We’re all aiming for this cessation attempt to be the one that truly endures—a lifelong victory over nicotine dependence. As we extinguish that final cigarette and embark on our journey towards healing, our ultimate goal is lasting liberation. Crafting a solid plan, practicing self-compassion, and cultivating a positive mindset

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What Happens When You Quit Smoking?

Smoking poses numerous grave health hazards, including an increased risk of heart disease, lung cancer, and stroke. However, quitting smoking can initiate a process of reversing some of the damage inflicted and enhancing overall health. Although certain health improvements may require time, the cessation of smoking triggers positive changes that manifest within minutes, hours, and days. Understanding the immediate and long-term benefits of quitting smoking is essential for those committed

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How to Quit

Making the decision to stop smoking is a crucial step towards enhancing your health, regardless of your age or smoking history. Nicotine addiction, stemming from its presence in tobacco, often complicates the process of quitting smoking. However, there are effective treatments available to support your journey towards quitting. Consider counseling, which can help you in planning your quit date and offer tips to combat withdrawals. You Can: Medications can be

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Parental Smoking May Trigger Anxiety, Cognitive Deficit, and Addiction in Children

Smoking is undoubtedly dangerous, and children of parents who smoke are at a greater risk of becoming smokers themselves. In a study done by the University of Pennsylvania, researchers found that there was a possible link between fathers who smoke and their children developing anxiety, addictive behaviors, and cognitive deficits. While the study was conducted using rats, it provides valuable preventive insights on parental smoking that could be beneficial without

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