Cannabis and Poisoning
Cannabis edibles may seem like an easy or discreet option, but their effects can be unpredictable and much stronger than expected. Because the concentration of THC is often inaccurate or unknown, people may unintentionally consume more than they can safely tolerate—especially when the effects take longer to kick in. Edibles can also pose serious risks […]
The 6 Types of Basic Emotions and Their Effect on Human Behavior
Human emotions play a powerful role in how we think, behave, and connect with others, and understanding them can help us better navigate everyday life. Psychologist Paul Ekman identified six basic emotions—happiness, sadness, fear, disgust, anger, and surprise—which appear across cultures and serve as building blocks for more complex emotional experiences. These core emotions influence […]
How Seaweeds Fuel Nutrition, Medicine, and Sustainability
Seaweeds—brown (Phaeophyceae), red (Rhodophyta), and green (Chlorophyta)—are earning major attention for their health and sustainability benefits. Nutrient-dense and naturally low in fat, they provide vitamins (A, B-complex, C, D, E, K), essential minerals (iodine, calcium, iron, magnesium, zinc), fiber, and polyunsaturated fatty acids. Just as important, seaweeds are rich in bioactive compounds—fucoidan, laminaran, alginate, phlorotannins, […]
Top 10 Stress-Relieving Hobbies
In today’s fast-paced world, stress can build up quickly, making it essential to carve out moments that bring calm, joy, and creativity. Having a hobby isn’t just about filling free time — it’s about giving your mind a healthy break and finding simple, meaningful ways to recharge. Whether through movement, art, or quiet reflection, these […]
Cognitive effects in midlife of long-term cannabis use
Across the United States, the landscape of cannabis use has shifted dramatically. What was once a tightly restricted substance has now become a booming multibillion-dollar industry, with 37 states legalizing medical cannabis and 19 approving recreational use as of June 2022. Cannabis is recognized for its therapeutic potential—helping with seizures, nausea, and appetite loss—but the […]
Why It’s Harder to Sleep As You Age
As we grow older, our sleep naturally shifts—falling asleep can take longer, nights may feel more restless, and we often wake earlier than before. These changes are mostly biological, but lifestyle factors like less physical activity, health conditions, and screen time can also play a role. The key to better rest is adapting with care: […]
Creating a Culture of Kindness in Schools
Violence among students is a serious issue that affects not only the individuals directly involved but the entire school community. Acts of bullying, fighting, or intimidation create an environment of fear that hinders learning and personal growth. Every student deserves to feel safe, respected, and supported when they walk into a classroom, and stopping violence […]
Health Effects of Smokeless Tobacco
While smokeless tobacco is often marketed as a “safer” alternative to cigarettes, the truth is that it carries serious health risks. These products still contain nicotine, which is addictive, and are linked to cancers, oral diseases, and even risks during pregnancy. They can also harm children through accidental nicotine poisoning. Understanding the dangers of smokeless […]
How to Improve Memory Effectively
If you’ve ever found yourself forgetting where you left your keys or blanking out on important tests, you’ve probably wondered how to improve your memory. Fortunately, there are plenty of things you can do to strengthen recall. Tactics like reminders, organization, minimizing distractions, visualization, and repeating information out loud can all help cement details in […]
What Is Unresolved Trauma?
Traumatic events—such as natural disasters, wars, terrorist attacks, abuse, accidents, or serious illnesses—can shake the very foundation of our well-being. These experiences don’t just happen in the moment; they leave lasting imprints that affect us physically, emotionally, mentally, spiritually, and socially. In the immediate aftermath, people may feel terror, shock, confusion, or deep isolation. Over […]