Is Someone Gaslighting You? Learn the Warning Signs
Gaslighting is a manipulative tactic often seen in abusive relationships, where the abuser distorts reality to make the victim doubt their own perceptions and sanity. This insidious form of emotional abuse involves the creation of a false narrative, leading the victim to question their thoughts, memories, and sense of reality. Over time, the constant undermining […]
What Happens to Your Brain When You Meditate Every Day?
Some people view meditation as a strange or mystical practice, while regular practitioners often praise its benefits. However, what if meditation was more than just a calming routine? Research indicates that consistent meditation can profoundly impact the brain, enhancing its calmness and clarity. Dr. Mirela Loftus, MD, PhD, the medical director at Newport Healthcare, explains, […]
Subjective Well-Being—A Way to Measure Your Own Happiness
Ever wondered how we really measure happiness? Subjective well-being, or SWB, is all about how we personally feel about and evaluate our lives—basically, it’s our self-reported happiness and mental health check-in. SWB isn’t just for psychologists to understand how content we are; it’s also a handy tool for shaping public health, economic strategies, and social […]
Smoking and Death
Cigarette smoking is the leading cause of preventable death in the United States, claiming countless lives every year. It’s a heartbreaking reality, but it’s also a call to action. By quitting smoking, you’re not just adding years to your life—you’re reclaiming your health, your freedom, and your future. Every cigarette you choose not to smoke […]
7 Brain Exercises to Strengthen Your Mind
Remember, a healthy mind is the foundation of a vibrant life. By regularly practicing these 7 brain exercises, you’re not just preserving your mental agility, but also enriching your daily experiences and enhancing your overall well-being. Just like your body thrives on physical activity, your mind flourishes with mental challenges. So, keep pushing your boundaries, […]
E-Cigarette Use Among Adults
Adults often view vaping or e-cigarettes as a safer alternative to traditional cigarettes or cigars. Many turn to e-cigarettes as a means of reducing their tobacco consumption or quitting smoking altogether. However, it’s important to note that e-cigarettes are not a healthy alternative for anyone, as they still pose significant health risks and concerns. Some […]
How to Stop Being Selfish
Selfishness is a natural human trait that everyone experiences at some point in their lives, and to some extent, it’s quite normal. However, when selfishness becomes so profound that it overrides consideration for others, it can turn toxic and cause significant harm. It has the potential to ruin healthy relationships and bring down one’s mental […]
Cannabis and Poisoning
Cannabis poses significant risks, especially when it comes to edibles, which can be deceptively dangerous. While many perceive cannabis as safe due to its legalization in some areas, the reality is that edibles carry a high risk of poisoning. Unlike smoking, where effects are immediate and easier to control, edibles take longer to impact the […]
20 Funny Quotes About Anxiety to Lighten Your Mental Load
Life can bring us stress in many ways, whether it’s from work, school, staying updated with the news, or just trying to keep up with everything happening around us. Anxiety and stress seem to find their way into our lives no matter the situation, and it can feel overwhelming at times. In this blog post, […]
How Bedtime Meditation Can Help Turn Your Brain Off at Night
Stress and sleep deprivation often go hand in hand, creating a vicious cycle where anxiety makes it difficult to fall asleep, and lack of rest heightens stress levels. During such challenging times, meditation can serve as a powerful tool to break this cycle. Bedtime meditation, in particular, helps calm the mind, reduce anxiety, and create […]