Behavior Health and Wellness Blog

Cigars

Cigar smoke contains the same toxic, cancer-causing compounds as cigarette smoke, making it dangerous for both smokers and those exposed to secondhand smoke. Cigars deliver nicotine, a highly addictive substance that can hinder brain development and make quitting tobacco difficult. Even people who claim not to inhale cigar smoke are still exposed to harmful chemicals, […]

Health Effects of Smokeless Tobacco

Smokeless tobacco might seem like a safer option, but it comes with serious risks that are hard to ignore. It can lead to nicotine addiction and increase the risk of deadly cancers, including those of the mouth, esophagus, and pancreas. Users face diseases like leukoplakia and oral cavity cancers, and pregnant individuals risk early delivery […]

Tobacco-Related Mortality

Overall, mortality rates among smokers in the United States are about three times higher than those of non-smokers, primarily due to smoking-related diseases such as cancer, respiratory conditions, and vascular diseases. Smokeless tobacco also poses significant health risks, being a known cause of cancer and potentially increasing the risk of sudden death due to heart […]

Game Changers: How Sports Teams Can Lead the Fight Against Tobacco

Sports teams have a broad, dedicated fan base that spans diverse demographics, making them ideal advocates for tobacco control, as their messages can quickly gain widespread attention. Athletes, admired and emulated especially by young people, can influence public attitudes toward tobacco use. Advocating for tobacco control aligns with the health-centric image of sports, enhancing the […]

Youth Tobacco Product Use at a 25-Year Low, Yet Disparities Persist

Current tobacco use among U.S. middle and high school students has reached its lowest level in 25 years, according to the 2024 National Youth Tobacco Survey (NYTS). Over the past year, at least 500,000 fewer students reported using tobacco products, with 2.25 million students in 2024 compared to 2.80 million in 2023. This decline is […]

Diabetes and Smoking

Smoking significantly increases the risk of developing type 2 diabetes. Smokers have a 30% to 40% higher chance of getting diabetes compared to non-smokers, with the risk rising the more you smoke. Nicotine in tobacco raises blood sugar levels, while the harmful chemicals in cigarettes cause inflammation, making it harder for the body to regulate […]

What Effect Does Smoking Have on Your Eyes and Macular Degeneration?

Smoking is a major risk factor for developing eye conditions like macular degeneration, but unlike aging or genetics, it’s a factor you can control. Research increasingly links environmental pollutants, including cigarette smoke, to eye diseases, with the CDC highlighting the connection between smoking and disorders such as cataracts and macular degeneration. Smoking can negatively affect […]

Commercial Tobacco Control Framework

Minnesota’s recent commercial tobacco prevention efforts, led by community advocates and local public health, have driven innovative policy, systems, and environmental changes centered on health equity. These efforts include local communities passing Tobacco 21 laws before federal and state legislation, policies prohibiting the sale of flavored commercial tobacco products, including menthol, starting in 2017, and […]

Youth and Tobacco Use

Youth use of tobacco products in any form is dangerous and poses significant health risks, not just to the individual but to those around them as well. Preventing tobacco use among young people is essential to reducing overall rates of tobacco addiction, as the habit is often established during adolescence. In fact, nearly 9 out […]