Behavior Health and Wellness Blog

Can You Have a Delayed Reaction to Grief?

Delayed grief occurs when the emotional response to a loss is postponed, sometimes by months or even years, instead of arising immediately. This can happen for various reasons, such as the need to stay strong for others, the shock of the loss, or life circumstances that don’t allow space for mourning. Hallmarks of delayed grief […]

This Is Your Brain on Exercise

Exercise is not only a path to physical fitness but also a powerful boost for mental health. Regular movement, whether it’s running, lifting weights, or dancing, releases endorphins that elevate mood and energy levels, while reducing stress, anxiety, and even symptoms of depression. The benefits go beyond just feeling good; exercise can also enhance mental […]

Does Conventional Wisdom Hinder Creative Thinking?

Conventional wisdom refers to widely accepted beliefs and ideas, often upheld by the majority and by expert consensus in particular fields. This shared knowledge offers the benefit of helping people quickly grasp popular viewpoints and make decisions in line with common consensus. However, it can also limit creative thinking, making it harder to explore alternative […]

The Psychological Toll of Repeat Hurricane Exposure Should Not Be Overlooked

A 2022 study revealed that frequent exposure to hurricanes can have harmful impacts on mental health. This includes not only being directly affected by the storms but also experiencing indirect effects, such as hearing about hurricanes through the media or knowing someone personally affected by them. The research, conducted by a team at the University […]

75 Ways to Boost Your Mood Right This Very Second

Stress is an inevitable part of life, but how it’s managed makes all the difference. When stress hits, it’s easy to feel overwhelmed, but trying new “pick-me-ups” can be a game changer. Whether it’s a short meditation session, a cup of herbal tea, or even playing a few soothing notes on the Guzheng, these small […]

Healthy Coping Skills for Uncomfortable Emotions

Dealing with tough emotions can be overwhelming, but learning how to navigate them is key to maintaining your mental health. Life’s challenges often bring stress, anxiety, or sadness, but by recognizing these feelings and using healthy coping strategies—like mindfulness, talking to someone, or taking breaks—you can regain control. Mental health is just as important as […]

What Happens to Your Brain When You Meditate Every Day?

People who meditate regularly swear by it, but others are often skeptical. But what if I told you that meditation is actually a powerful way to train your brain to be both calmer and sharper? Scientific studies have shown that meditating regularly can actually alter the brain’s shape, size, and function. It can shrink the […]

What Effect Does Smoking Have on Your Eyes and Macular Degeneration?

Smoking is a major risk factor for developing eye conditions like macular degeneration, but unlike aging or genetics, it’s a factor you can control. Research increasingly links environmental pollutants, including cigarette smoke, to eye diseases, with the CDC highlighting the connection between smoking and disorders such as cataracts and macular degeneration. Smoking can negatively affect […]

How to Boost Your Self-Awareness

Self-awareness is key to maintaining good mental health. By understanding your thoughts, feelings, and triggers, you can better manage stress, improve emotional regulation, and recognize when to seek help. It helps you stay grounded, make healthier choices, and create a deeper sense of balance and well-being in your daily life. Building self-awareness is a powerful […]

Loneliness and Mental Health Distress Have a Cyclical Relationship

Researchers identified four key themes from interviews in a study on loneliness: the meaning of loneliness, factors contributing to it, its links to mental health, and strategies for reducing it. The study found that certain groups, such as disabled individuals and members of the LGBTQIA+ community, are more vulnerable to chronic loneliness. While the sample […]