Loneliness and Mental Health Distress Have a Cyclical Relationship
Researchers identified four key themes from interviews in a study on loneliness: the meaning of loneliness, factors contributing to it, its links to mental health, and strategies for reducing it. The study found that certain groups, such as disabled individuals and members of the LGBTQIA+ community, are more vulnerable to chronic loneliness. While the sample […]
How Cognitive Therapy Works for Stress Relief
Stress can overwhelm our minds, feeding us negative energy that leads to harmful thoughts, anxiety, and self-doubt. This negative cycle can be hard to break, but cognitive therapy offers a way to regain control. Cognitive therapy focuses on identifying and challenging distorted thinking patterns, replacing them with more balanced, positive thoughts. By learning how to […]
Use These 10 Phrases to Disarm a Narcissist
Interacting with a narcissist can be deeply damaging to your mental health because they often manipulate, gaslight, and devalue others to maintain control and feed their ego. Their lack of empathy and constant need for validation can make you question your self-worth, leaving you feeling drained, anxious, and emotionally unstable. Over time, this toxic dynamic […]
25 Motivational Quotes You Didn’t Know You Needed to Read
We all have moments when life feels stagnant, like we’re just going through the motions, stuck in a rut without a clear direction. It’s normal to feel this way from time to time, but a simple motivational quote can often spark a shift in perspective. Whether it’s a reminder to keep going, a push to […]
How to Be Less Stressed
Stress is a powerful force in our lives, often acting as both a motivator and a disruptor. In small doses, stress can help us focus, push through challenges, or react quickly in emergencies. However, when stress becomes a constant presence, it begins to take a toll on our mental, emotional, and physical health. Chronic stress […]
Why Am I So Lonely All The Time?
Loneliness is more than just being alone—it’s a quiet epidemic that’s affecting millions, even as we live in a world where we’re constantly connected online. In 2023, the U.S. Surgeon General called attention to this growing issue, labeling loneliness as a new, insidious epidemic in America. This isn’t just about people not having friends; it’s […]
Healthy Coping Skills for Uncomfortable Emotions
When life throws you a curveball—whether it’s the sting of a breakup or a stressful day at work—having healthy coping skills is like having a life raft in stormy seas. These skills aren’t just about survival; they’re about thriving. They help you navigate through rough patches, allowing you to stay grounded and balanced when everything […]
Why Self-Preservation Is Key to Protecting Your Peace Every Day
Carving out time for yourself each day is essential for sustaining both mental and physical peace. In the midst of life’s demands and responsibilities, it’s easy to neglect personal space, but these moments of solitude are crucial for recharging. Whether it’s a quiet cup of tea, a walk in nature, or simply sitting in silence, […]
Is Someone Gaslighting You? Learn the Warning Signs
Gaslighting is a manipulative tactic often seen in abusive relationships, where the abuser distorts reality to make the victim doubt their own perceptions and sanity. This insidious form of emotional abuse involves the creation of a false narrative, leading the victim to question their thoughts, memories, and sense of reality. Over time, the constant undermining […]
What Happens to Your Brain When You Meditate Every Day?
Some people view meditation as a strange or mystical practice, while regular practitioners often praise its benefits. However, what if meditation was more than just a calming routine? Research indicates that consistent meditation can profoundly impact the brain, enhancing its calmness and clarity. Dr. Mirela Loftus, MD, PhD, the medical director at Newport Healthcare, explains, […]