Behavior Health and Wellness Blog

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and Wellness Blog

How to Quit

Making the decision to stop smoking is a crucial step towards enhancing your health, regardless of your age or smoking history. Nicotine addiction, stemming from its presence in tobacco, often complicates the process of quitting smoking. However, there are effective treatments available to support your journey towards quitting. Consider counseling, which can help you in planning your quit date and offer tips to combat withdrawals.

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Medications can be helpful in managing withdrawal symptoms and cravings, which in turn helps you to stay motivated to quit.

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If you are prepared to embark on your journey to quit smoking, consider reaching out to a quitline coach at 1-800-QUIT-NOW or consulting with a healthcare professional. These individuals can offer guidance in determining the most suitable treatment for your needs and facilitate your connection to various quit smoking programs and resources. It’s important to bear in mind that persistence is key to success, even if you’ve attempted quitting before. Encouragingly, more than half of U.S. adults who smoked have successfully quit, highlighting the attainability of this goal with determination and support.



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