This Dopamine Hack Could Be the Key to Unlocking Your Motivation, Experts Say
Have you ever caught yourself procrastinating on simple, everyday tasks—like folding laundry, paying bills, or tidying your room—only to realize that the dread of starting feels heavier than the task itself? For many people, finding motivation for repetitive or mundane activities is one of the biggest barriers to productivity. Enter dopamine anchoring, a technique that’s […]