What Is Unresolved Trauma?
Traumatic events—such as natural disasters, wars, terrorist attacks, abuse, accidents, or serious illnesses—can shake the very foundation of our well-being. These experiences don’t just happen in the moment; they leave
Behavior Health and Wellness Blog
Elevate Mind
Individual Protective Factors
ENGAGE: Evidence-Based Strategies to Prevent Youth Substance Use
Youth substance use is a significant public health challenge in the United States, but importantly, it’s preventable. In 2024, surveys revealed that 9% of eighth graders, 16.9% of tenth graders,
African American Communities Experience a Health Burden From Commercial Tobacco
Commercial tobacco continues to stand as one of the greatest barriers to health equity for African American communities. While overall smoking rates have declined across the country, African American people
What Is Acute Stress? And How to Tell If You’re Experiencing It
Traumatic experiences can leave lasting impressions far beyond the initial moment of impact. Whether it’s a sudden car accident, a violent assault, a serious injury, or another life-threatening event, the
Cancer and Tobacco
Tobacco use is a leading cause of preventable disease and death in the U.S., responsible for nearly 1 in 5 cancer diagnoses. All forms of tobacco—cigarettes, cigars, pipes, chewing tobacco,
12 Ways to Deal With Trauma
Everyone experiences stress at different points in life, and sometimes these events rise to the level of trauma. According to the American Psychological Association, trauma is an emotional response to
What Happens to Your Body When You Eat Papaya Regularly
Papaya is more than a delicious tropical fruit—it’s a nutritional powerhouse with wide-ranging health benefits. In addition to being fat-free, papaya is packed with vitamins, antioxidants, fiber, and enzymes that
100 Words of Encouragement for Any Situation
Encouragement is one of the simplest yet most powerful ways to make a difference in someone’s life. A few genuine words can help a friend through a tough time, motivate