What Does It Mean When You Dream About Someone?
Have you ever woken up confused—or even emotional—after dreaming about someone? Whether it’s a friend, ex, boss, or a romantic partner, dreaming about another person can reveal powerful insights into
Behavior Health and Wellness Blog
Elevate Mind
Individual Protective Factors
Impact of marijuana on venous thromboembolic events: Cannabinoids cause clots in trauma patients
As marijuana use continues to rise across the country, new research is uncovering unexpected health concerns—especially in trauma patients. A study analyzing over 593,000 adult trauma cases from the ACS
Is Anxiety Genetic?
Anxiety often runs in families, but does that mean it’s in your DNA? While scientists haven’t pinpointed a single “anxiety gene,” research shows that having a close family member with
Does smoking marijuana increase the risk of chronic obstructive pulmonary disease?
As marijuana use continues to rise, so do concerns about its long-term effects on lung health—particularly its link to chronic obstructive pulmonary disease (COPD). While marijuana is the second most
Smoking and Heart Disease, Stroke, and Peripheral Artery Disease
Heart disease—including coronary artery disease, stroke, and peripheral artery disease (PAD)—remains the leading cause of death in the U.S., and smoking is a major driver behind it. Plaque buildup in
How can we prevent tobacco use?
Tobacco use continues to be one of the leading preventable causes of death, not only due to direct smoking but also through secondhand exposure. Since the landmark 1964 Surgeon General’s
7 Foods to Help You Get a Great Night’s Sleep
A restful night isn’t just about white noise machines and blackout curtains—it could start right on your plate. More and more sleep researchers are confirming that the foods we eat,
What Are the 5 Top Stressors in Life?
Stress is an inevitable part of being human, but certain life events can throw us off balance more than others. The five top stressors—the death of a loved one, divorce