Behavior Health and Wellness Blog

Tobacco Use and Oral Health Facts

If you’re a smoker or know someone who is, you’ve probably heard all the usual warnings about lung health, but smoking’s impact on your oral health doesn’t get talked about as much. Your mouth is the gateway to your body, and smoking can wreak havoc on it in ways that might surprise you. From stained […]

Smoking and Death

Cigarette smoking is the leading cause of preventable death in the United States, claiming countless lives every year. It’s a heartbreaking reality, but it’s also a call to action. By quitting smoking, you’re not just adding years to your life—you’re reclaiming your health, your freedom, and your future. Every cigarette you choose not to smoke […]

E-Cigarette Use Among Adults

Adults often view vaping or e-cigarettes as a safer alternative to traditional cigarettes or cigars. Many turn to e-cigarettes as a means of reducing their tobacco consumption or quitting smoking altogether. However, it’s important to note that e-cigarettes are not a healthy alternative for anyone, as they still pose significant health risks and concerns. Some […]

Tobacco

Tobacco use remains a leading cause of preventable disease, disability, and death in the United States. Each year, cigarette smoking is responsible for over 480,000 deaths, including around 41,000 nonsmoking adults and 400 infants who succumb to the dangers of secondhand smoke. While the number of adult smokers has significantly decreased over the past fifty […]

CDC’s Tips From Former Smokers® Launches New Ads to Encourage People to Quit Smoking

The Centers for Disease Control and Prevention’s (CDC) Tips From Former Smokers® (Tips®) campaign returns this year with a fresh set of advertisements aimed at encouraging people to quit smoking. The campaign offers free resources to support adults in their journey to quit smoking, providing practical tools and inspirational stories. Proven to be highly effective, […]

Health and Economic Benefits of Tobacco Use Interventions

Why Say No to Tobacco? Using commercial tobacco is the leading preventable cause of disease, disability, and death in the United States. Here’s why quitting or avoiding tobacco can significantly improve your health and well-being: 1. Protect Your Body: Cigarette smoking harms nearly every organ in your body. It is a major cause of: 2. […]

Preventing Exposure to Secondhand Smoke in the Home

There is no safe amount of secondhand vape exposure, and the home is a primary place where children and adults inhale it. To protect yourself and others, do not vape or allow vaping in your home or car, and encourage family members to quit. Smoke and vape emissions can linger in a room for hours, […]

Health Effects of Cigarettes: Cancer

Cancer is a group of diseases where cells grow uncontrollably, invading other parts of your body. These rogue cells can spread through your blood and lymph systems, which normally help clear toxins. There are over 100 types of cancer, each named after where it starts. For instance, lung cancer begins in the lungs, and laryngeal […]

10 Tips for When You Quit Smoking

When you’re prepared to kick the smoking habit, there are numerous strategies to aid you in staying committed to your objectives. We’re all aiming for this cessation attempt to be the one that truly endures—a lifelong victory over nicotine dependence. As we extinguish that final cigarette and embark on our journey towards healing, our ultimate […]

How to Quit

Making the decision to stop smoking is a crucial step towards enhancing your health, regardless of your age or smoking history. Nicotine addiction, stemming from its presence in tobacco, often complicates the process of quitting smoking. However, there are effective treatments available to support your journey towards quitting. Consider counseling, which can help you in […]