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Behavior Health and Wellness Blog

Here are 5 tips for handling nicotine withdrawal

Nicotine withdrawals are one of the major challenges when it comes to quitting smoking tobacco products or vaping. Every year millions of Americans consider quitting tobacco. Nicotine is what makes tobacco products addictive, having useful tips for coping with nicotine withdrawal can help anyone, including youth, making an attempt to quit. In 2022 over 3 […]

Flavored Commercial Tobacco Products

Many tobacco products have flavorings added to them to increase their appeal. Because of this, many youth have started smoking flavored tobacco products which then leads to youth tobacco addiction. Studies show that nationally 7 in 10 middle and high school students who use tobacco use a flavored tobacco product. Flavored tobacco may seem cool […]

Behavioral Health and Tobacco Use in Minnesota

Regardless of declines in tobacco use amongst adults, there are still some populations with behavioral health issues, substance use disorders and mental health issues. You can learn more about the statistics in the link below. https://www.health.state.mn.us/communities/tobacco/behavioral/index.html

Mental Health And Covid-19

Many people have suffered with depression and anxiety during Covid-19. Social distancing has made it even more challenging for everyone. In this article you will learn how to stay mentally and physically healthy during the Covid-19 pandemic. https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/mental-health-covid-19/art-20482731