Top 10 Stress-Relieving Hobbies
In today’s fast-paced world, stress can build up quickly, making it essential to carve out moments that bring calm, joy, and creativity. Having a hobby isn’t just about filling free time — it’s about giving your mind a healthy break and finding simple, meaningful ways to recharge. Whether through movement, art, or quiet reflection, these […]
Why It’s Harder to Sleep As You Age
As we grow older, our sleep naturally shifts—falling asleep can take longer, nights may feel more restless, and we often wake earlier than before. These changes are mostly biological, but lifestyle factors like less physical activity, health conditions, and screen time can also play a role. The key to better rest is adapting with care: […]
How to Improve Memory Effectively
If you’ve ever found yourself forgetting where you left your keys or blanking out on important tests, you’ve probably wondered how to improve your memory. Fortunately, there are plenty of things you can do to strengthen recall. Tactics like reminders, organization, minimizing distractions, visualization, and repeating information out loud can all help cement details in […]
What Is Unresolved Trauma?
Traumatic events—such as natural disasters, wars, terrorist attacks, abuse, accidents, or serious illnesses—can shake the very foundation of our well-being. These experiences don’t just happen in the moment; they leave lasting imprints that affect us physically, emotionally, mentally, spiritually, and socially. In the immediate aftermath, people may feel terror, shock, confusion, or deep isolation. Over […]
What Is Acute Stress? And How to Tell If You’re Experiencing It
Traumatic experiences can leave lasting impressions far beyond the initial moment of impact. Whether it’s a sudden car accident, a violent assault, a serious injury, or another life-threatening event, the body and mind often respond with shock, confusion, and a flood of emotions—or in some cases, a complete lack of them. While some people feel […]
12 Ways to Deal With Trauma
Everyone experiences stress at different points in life, and sometimes these events rise to the level of trauma. According to the American Psychological Association, trauma is an emotional response to a deeply stressful or disturbing event. It can result from medical issues, natural disasters, job loss, divorce, or even ongoing chronic stress. In the short […]
100 Words of Encouragement for Any Situation
Encouragement is one of the simplest yet most powerful ways to make a difference in someone’s life. A few genuine words can help a friend through a tough time, motivate a coworker, comfort a child, or strengthen the bond with your partner. As Kristin Wilson, MA, LPC, CCTP, RYT, Chief Experience Officer at Newport Healthcare, […]
This Dopamine Hack Could Be the Key to Unlocking Your Motivation, Experts Say
Have you ever caught yourself procrastinating on simple, everyday tasks—like folding laundry, paying bills, or tidying your room—only to realize that the dread of starting feels heavier than the task itself? For many people, finding motivation for repetitive or mundane activities is one of the biggest barriers to productivity. Enter dopamine anchoring, a technique that’s […]
Spotting Family Dysfunction: Key Signs and What to Do About It
The source of dysfunction in a family may vary, but the impact on children is often the same: long-lasting wounds to self-esteem, trust, and healthy relationship skills. Dysfunctional families often fall into recognizable patterns: emotionally unavailable caregivers (cold, absent, or consumed by stress/addiction), addicts and enablers (where substance use dominates the household and children’s needs […]
What You Should Never Say to Someone Grieving a Loss, According to Experts
Grief is one of life’s heaviest burdens, and when someone we love is grieving, we often feel the pressure to find the “right” words—only to discover later that our good intentions may have caused more harm than comfort. Research shows losing a loved one is the most significant source of stress in life, and careless […]