What Happens When You Quit Smoking?
Smoking poses numerous grave health hazards, including an increased risk of heart disease, lung cancer, and stroke. However, quitting smoking can initiate a process of reversing some of the damage inflicted and enhancing overall health. Although certain health improvements may require time, the cessation of smoking triggers positive changes that manifest within minutes, hours, and […]
Stress Relief Techniques for Every Type of Stress
Navigating stress relief can feel daunting amidst life’s demands, yet discovering techniques tailored to your personality and circumstances can foster resilience and mental well-being. Embracing stress-relieving practices that resonate with you offers invaluable support for your mental health journey, making the effort truly worthwhile. Whether you’re seeking to bolster your mental well-being with a couple […]
Impacts of medical and non-medical cannabis on the health of older adults
The impact of medical cannabis varies across different patient conditions. In the case of older adults, existing evidence indicates that cannabis usage may correlate with increased occurrences of mental health problems, substance misuse, and acute healthcare utilization, with an uncertain balance of benefits and risks. Research incorporating a comprehensive evaluation of both advantages and drawbacks […]
Yes—You Can Totally Use Interior Design as a Therapy Tool
A cluttered home can significantly impact mental health by contributing to feelings of stress, anxiety, and overwhelm. When surrounded by clutter, individuals may struggle to focus, experience heightened levels of cortisol (the stress hormone), and feel a sense of disorganization that permeates their daily lives. However, interior design can serve as a powerful therapy tool […]
Common Signs and Symptoms of Too Much Stress
Stress is an unavoidable aspect of life, yet excessive amounts can inflict profound harm on both your physical and mental well-being. The manifestations of stress are multifaceted, arising from various facets of our lives such as work, personal relationships, and financial concerns. Whether grappling with the pressures of daily existence, enduring persistent stressors, or confronting […]
Reductions in Cannabis Use Are Associated with Improvements in Anxiety, Depression, and Sleep Quality, But Not Quality of Life
Cannabis, the most commonly used illicit substance globally, presents risks as approximately 3 out of 10 users in the U.S. develop cannabis use disorder (CUD). While initially sought for its euphoric and calming effects, chronic cannabis use can exacerbate mental health symptoms, including depression, anxiety, and psychosis. With an increasing number seeking treatment for CUD, […]
What We Know about Marijuana
Marijuana, also recognized as cannabis, weed, pot, or dope, denotes the dried components of the cannabis plant, encompassing flowers, leaves, stems, and seeds. The cannabis plant harbors over 100 compounds, termed cannabinoids. Among these, tetrahydrocannabinol (THC) induces impairment, while cannabidiol (CBD) does not, signifying it doesn’t elicit a psychoactive “high.” Marijuana maintains its illegality at […]
How to Choose the Best Type of Therapy For You
Taking the initial step towards therapy signifies a significant milestone. It’s important to acknowledge this choice as it holds the potential to transform your life. Yet, navigating the process of finding suitable therapy can feel overwhelming, especially when it comes to selecting the most fitting approach for your needs. With numerous therapy options available, determining […]
Using Nicotine Lozenges to Quit Smoking
Nicotine lozenges are a form of nicotine replacement therapy (NRT), and are used to help people quit smoking. This form of medicine is placed on the tongue and allowed to dissolve for 20-30 minutes as it releases little amounts of nicotine into the bloodstream to help with cravings. Countless people use nicotine lozenges to help […]
The Healthiest Approaches to Self-Improvement
When it comes to self-improvement there is no one way approach. Approaching self-improvement will look different for all of us. The best approach is what works best for you, so as long as this method is healthy and improves ones positive inner qualities and mental health. It may take a few adjustments in finding what […]