Behavior Health and Wellness Blog
Vaping is not any better than smoking cigarettes. They both contain a large amount of nicotine that leads to health problems.
Stress is an inevitable part of life, but how it’s managed makes all the difference.
Smoking significantly increases the risk of developing type 2 diabetes. Smokers have a 30% to
Dealing with tough emotions can be overwhelming, but learning how to navigate them is key
People who meditate regularly swear by it, but others are often skeptical. But what if