Cognitive Distortions and Mental Health
Cognitive distortions are thoughts that are not based in reality, or are negative thoughts about oneself, others, or the future. This way of thinking reinforces negative emotions which may worsen preexisting mental health conditions, self-esteem, and behavior. A person who suffers from social anxiety may have cognitive distortions, and these cognitive distortions reinforces their negative […]
African American Mental Health Disparities
As a member of the black community, unique challenges may arise in mental health. The Black\ African American experience varies greatly amongst individuals, and amongst communities. Having outlets for support can greatly help individuals who may suffer from mental health conditions, outlets for support may be spiritual or artistic, or support from family and friends. […]
Smoking Marijuana During Pregnancy
Smoking marijuana during pregnancy poses risks and concerns, smoking during pregnancy should be avoided. The active component THC in marijuana can cross through the placental barrier, reaching the developing infant and impact development. Lower birthrate and issues with neurological development have also been noted. Breathing smoke from marijuana is bad for both the mother and […]
Smoking During Pregnancy
Smoking tobacco during pregnancy is a serious public health problem due to its negative affects on fetal development and the health of the mother in pregnancy. During this time, it is important for mothers to focus on cessation of smoking, quitting smoking programs may be useful, and educating oneself on the risks associated with smoking […]
The Cultural Relevance of Mindfulness Meditation as a Health Intervention for African Americans
Meditation offers great potential in helping the African American community by fostering holistic well-being, resilience and empowerment. In our society there are many systematic inequalities, and racial injustices, meditation provides an incredibly transformative practice that promotes healing for individuals and also healing for community. The National Center for Biotechnology Information has stated “African Americans experience […]
BIPOC WELLNESS
Our communities are diverse, our cultures and our identities make up who we are. In order for our BIPOC communities to heal, grow, and thrive, we must have the proper resources. It is crucial of us as a community to have a global and bicultural view, we must not only focus on ourselves, but also […]
Tobacco
Killing around 8 million people every year, estimated 1.2 million have died from second hand exposure, the tobacco epidemic is one of the greatest health threats the world has faced. Despite awareness campaigns and efforts to curb smoking, the number of smokers greatly increased, which contributed to a surge in tobacco related health issues and […]
Is Marijuana Addictive?
Although marijuana has become a legal drug for recreational and medical use, it still poses health risks and can be easily addictive. The addictive nature of marijuana comes from the psychoactive compound known as THC or delta-9-tetrahydrocannabinol. Not only does THC pose the risk of addiction, but it may also carry the possibility of leading […]
A Healthy Childhood and Lifelong Health
“Early experience literally is built into our bodies, for better or for worse.” ~InBrief: The Foundations of Lifelong Health A childs childhood experiences profoundly impact their lifelong health in many ways. Positive experiences such as secure attachments, nurturing relationships, and a healthy and supportive environment lay the base for healthy development and resilience in life. […]
The Role Of Art Therapy In Mental Health
Art can serve as a profound therapeutic vehicle in treating and enhancing mental health. Through various methods such as painting, music, drawing, and writing, individuals are able to express and explore their emotions, thoughts and experiences in a non-verbal and non judgmental manner. Art therapy offers a safe space for individuals with mental health conditions […]